Why choose Coach Red as your personal trainer?

Coach Red is here for YOU

It doesn't matter if you want to lose weight, build lean muscle, or simply want to
live a healthier life; a Coach Red personal training program created specifically with you
and your needs in mind will take you as far as you want to go

Qualified

I, as have many other people before me, undergone a lot of training on modern techniques, approaches and theories for exercise, muscle toning, strengthening, endurance and weight management and fat loss. I stay up to date through continuous professional development (CPD) and training, to ensure that I continue to offer the latest and best ways to help. I am registered with CIMSPA and REPS with whom I have to provide proof of my CPD every year, so you can be assured that I do not have stale knowledge and eager to improve continually.

Experienced

My training has given me the knowledge to assess your current fitness levels and goals, provide you with a way forward to reach those goals and provide honest and trustworthy feedback that will motivate you to continue along your personal training journey. I am also qualified in Nutrition for Weight Management as an advisor that will complement your physical activities along your journey. I myself have lost weight and trained such that I can participate in numerous obstacle course races (OCR's) and strive to enjoy all activities.

People Focused

I hope that you will allow me to join you on your personal training journey and trust me when I say that I have your wellbeing as a priority for me, I’ve been there too, as have many other people, but having someone believe in you and helping you achieve your dream goes a long way to securing its reality. You are at the core of your training, so you know that I have your best interests at heart and I will endeavour to ensure that you get the most out of your training.

Flexible

I offer various packages (including single and bulk sessions) and I intend to extend where I can operate from and what other offerings I will be able to provide. Whether you would like me to visit your home for your workout (yes a home workout is possible), visit a gym that we're both affiliated with, visit a local park or even to use my own gym, these are all viable options which we can discuss. I will happily answer any questions you may have, so feel free to get in touch.

Here for you

I hope that you are interested in what I offer, so if you do, please feel free to make contact with me and let me know what you would like to achieve and if you have any questions I’ll do my best to answer them. Making that first step to contact me is a huge important one and I promise not to let you down and I definitely won’t dismiss any fears or issues you have with wanting to become fitter and more physically active.

What people are saying

Coach Red has been amazing. With my hectic work and home life, he’s worked with me to make sure I can meet my goals regardless of how often my schedule gets changed. For the first time, getting fit and slimming down feels achievable!

Jen

HR Manager

Full of advice and kind words, keeping me fully motivated throughout and on track with my desire to get active. Initially, I was unable to walk more than 100 feet without having to take a break, I can now walk into town and enjoy my new freedom.

Stephen

Unemployed

I really enjoy my workouts with Coach RED by my side. He provides the inspiration and motivation that keeps me going even when I feel that I cannot do any more, he knows and understands my limits.

June

University Student