Personal Training Packages

Realise Every Dream

These packages are designed to follow the FREE Initial consultation and Fitness Assessment
Personal training packages | Coach RED Wellness

Box of 8 personal training sessions

Two one to one sessions per week
  • Fitness assessment (RED Fit) to measure your progress over the 8 sessions
  • Tailored programme to meet your goals
  • Tailored programme for outside of the gym
  • Motivational coaching during the sessions
  • Food diary analysis and feedback
  • Nutritional advice for weight management, healthy eating and exercise, problematic dietary habits and ways to overcome them
  • Posture and technique guidance and feedback to enhance the exercise and prevent injury
  • Reminders of upcoming sessions

PLUS

  • RED Tech T

Cost: £255

Personal training packages | Coach RED Wellness
Personal training packages | Coach RED Wellness

Box of 12 personal training sessions

Three one to one sessions per week
  • Fitness assessment (RED Fit) to measure your progress over the 12 sessions
  • Tailored programme to meet your goals in and out of the gym
  • Motivational coaching during the sessions
  • Food diary analysis and feedback
  • Nutritional advice for weight management, healthy eating and exercise, problematic dietary habits and ways to overcome them
  • Posture and technique guidance and feedback to enhance the exercise and prevent injury
  • Reminders of upcoming sessions

PLUS

  • RED Tech T

Cost: £360

Bullseye personal training sessions

Fifty one to one sessions over six months
  • Monthly Fitness assessments (RED Fit) to measure your progress throughout
  • Monthly Tailored programmes to meet your goals in and out of the gym
  • Motivational coaching during the sessions
  • Food diary analysis and feedback
  • Nutritional advice for weight management, healthy eating and exercise, problematic dietary habits and ways to overcome them
  • Posture and technique guidance and feedback to enhance the exercise and prevent injury
  • Reminders of upcoming sessions

PLUS

RED Hoodie and 2 x RED Tech T

Cost: £233PM

Personal training packages | Coach RED Wellness
Personal training packages | Coach RED Wellness

Bullseye

Fifty one to one sessions over six months
  • Monthly Fitness assessments (RED Fit) to measure your progress throughout
  • Monthly Tailored programmes to meet your goals in and out of the gym
  • Motivational coaching during the sessions
  • Food diary analysis and feedback
  • Nutritional advice for weight management, healthy eating and exercise, problematic dietary habits and ways to overcome them
  • Posture and technique guidance and feedback to enhance the exercise and prevent injury
  • Reminders of upcoming sessions

PLUS

RED Hoodie and 2 x RED Tech T

Cost: £233PM

Personal training packages | Coach RED Wellness

RED Online personal training sessions

Ideal if you want to follow a tailored exercise plan but can’t commit to meeting regularly and just need occasional motivation along the way
  • Initial consultation and monthly fitness assessments
  • Monthly tailored programme to meet your goals
  • Monthly tailored programme for outside of the gym
  • Weekly progress calls to ensure that the programme continues to work for you and to monitor and review progress.
  • Videos/calls can be used to review posture and technique and provide feedback
  • Unlimited support available by email and online

Cost: £100PM