Well the big news has finally arrived! Coach RED Wellness is now operating and managing Fit4OCR, the Obstacle Race Training Centre in Baldock, Hertfordshire. The facility was founded, owned and managed by Gill Govier and her team for 5 years building it up to where it is today and uses qualified instructors to provide obstacle race technique training and facilities…
Well my assessment results have finally come through and I am now a Level 4 Personal Trainer qualified as a Low Back Pain Exercise Specialist. Back pain can be very disabling in your day to day activities but there is a way forward for those suffering from simple (mechanical or non-specific) low back pain through the use of various activities…
In addition to being qualified advisor for Nutrition for Weight Management, I am now qualified as an advisor in Nutrition for Sport and Exercise. If you undertake regular physical exercise and want to better understand how to optimise your nutrition before, during and after exercise sessions (gym, bootcamps, running and sports etc), then feel free to make contact and let…
Well I’m pleased to announce that as of June 2019 I am now available for booking through Studio 180 in Letchworth. This is a fabulous venue for working out, it is a place that is dedicated to personal trainers who work with their clients to achieve their goals and who take the needs of the client to heart. No fear…
Well after some more studying I am now qualified in GP and Exercise Referral which means that I am now competent to work with clients with a variety of medical conditions, where their exercise programmes need to take into account both their medical condition and ongoing medication. Physical activity and exercise is very important for all of us, providing many…