Well the big news has finally arrived! Coach RED Wellness is now operating and managing Fit4OCR, the Obstacle Race Training Centre in Baldock, Hertfordshire. The facility was founded, owned and managed by Gill Govier and her team for 5 years building it up to where it is today and uses qualified instructors to provide obstacle race technique training and facilities…
In addition to being qualified advisor for Nutrition for Weight Management, I am now qualified as an advisor in Nutrition for Sport and Exercise. If you undertake regular physical exercise and want to better understand how to optimise your nutrition before, during and after exercise sessions (gym, bootcamps, running and sports etc), then feel free to make contact and let…
Running regularly (and other forms of physical activity) has many benefits such as potentially increased bone density, stress relief, combatting depression, helps you lose weight and improves the health of your heart and lungs. Couch to 5K is a running plan that was created for absolute beginners and involves 3 runs per week, with a day of rest in between,…
Well I’m pleased to announce that as of June 2019 I am now available for booking through Studio 180 in Letchworth. This is a fabulous venue for working out, it is a place that is dedicated to personal trainers who work with their clients to achieve their goals and who take the needs of the client to heart. No fear…
Well after some more studying I am now qualified in GP and Exercise Referral which means that I am now competent to work with clients with a variety of medical conditions, where their exercise programmes need to take into account both their medical condition and ongoing medication. Physical activity and exercise is very important for all of us, providing many…