Bootcamps and Circuit Training

Dunton RED Boot in action | Coach RED Wellness

Who wants to have some fun getting more physically active without worrying about whether or not they can do it?  I believe that most people start that way, which is why my bootcamp and circuit sessions are designed to be fun and accessible to everyone, with myself providing the necessary guidance to ensure that everyone can make the most out of their session.

All of the sessions are suitable for all ages, genders and abilities and the last thing you’ll need to worry about is keeping up with the person next to you because they’ll more than likely be doing something different. If for any reason you find that you are struggling with a session, then just let me know and we’ll work to make it better for you instead.

You can get as much or as little out of these sessions as you’d like, but the aim is to have fun, enjoy yourself whilst improving your strength, endurance and energy levels.

If you cannot see what you are looking for, then please use the Get In Touch page to make contact and I’ll get back to you as soon as possible.

The online booking form is available at the Coach RED Bookings Online website. Don’t forget to submit a PARQ before your visit.

Try a single session or buy a package of sessions (and save money) and attend any group circuit sessions running until your credits run out.

Please note that All FiRED Up is only available at Fit 4 OCR Bookings Online website.