Training Options

I provide a rewarding experience throughout your fitness journey.
My goal is to offer fun, motivating and energising sessions for everyone regardless of their age, gender or ability. I enhance the experience with motivation and technique improvement using my training, knowledge and scientific evidence to ensure that you get the most out of each session. Your experience is further enhanced, by listening to YOU and what you like and/or don't like. If something doesn’t work or is basically not for you, then I’ll change it and find something that does work for you.
Initial personal training consultation | Coach Red

Initial Consultation

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Single Personal Training Sessions | Coach Red

RED Single Sessions

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Personal Training packages | Coach Red

Coaching Packages

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Personal Training | Coach Red Wellness

Personal Training

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Group training sessions | Coach Red

Group Training

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Online personal training sessions | Coach Red

Online Training

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Nutrition Advice for fitness programmes | Coach Red

Nutrition Advice

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Coach Red Merchandise


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Coming Soon | Coach RED Wellness

Coming Soon

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Share your success

For every recommendation from you for an initial consultation that results in the new client paying for further sessions with me, will warrant a free session for yourself.


So spread the word and help Realise Every Dream.

Coach Red