BECOME YOUR BEST SELF WITH A PERSONAL TRAINER

Excercise smarter, feel better, live longer.
I'm Coach Red, a personal trainer and fitness enthusiast based out of Langford, Bedfordshire, and I'm here to help you meet all of your health and fitness goals. My training programmes will enable you to lose those unwanted pounds, gain muscle tone, improve your overall health and appearance and much, much more. You will be completely revitalised with a refreshed desire to do more!
GET TO KNOW ME

Services I Offer

Personal training packages | Coach RED Wellness

Personal Training

Group training | Coach Red

Group
Training

Online Personal Training | Online Training

Online
Training

YOUR PERSONAL TRAINING COACH

always at your side
An individually tailored exercise programme, based on your fitness level and your own individual goals and needs, that is designed to ensure that you remain committed and motivated throughout. With me by your side, experience maximum motivation, full support and guidance, along with variety through new and exciting challenges, all of which is designed to ensure that not only do you have fun, but you also see continual improvements and progress towards your goals.

About Coach Red
Services Available

Keep your body fit & strong

I will help you identify your short and long term goals and how to enable you to achieve them. I won't just show you how to perform exercises; I'll also educate you in the different areas of strength and endurance training, cardiovascular fitness, healthy eating habits and recommended nutrition.
Personal Training

One to one motivational training sessions, with programmes tailored specifically to you, combined with motivation, guidance and variety

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Online Personal Training

Ideal if you want to follow a tailored exercise programme but cannot commit to meeting regularly and just need some motivation, guidance and advice

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Nutrition Advice for Fitness Programmes

Guidance on how to eat healthily, break eating habits that may be a detriment to your health and get your weight under your control

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What people are saying

Coach Red has been amazing. With my hectic work and home life, heโ€™s worked with me to make sure I can meet my goals regardless of how often my schedule gets changed. For the first time, getting fit and slimming down feels achievable!

Jen

HR Manager

Full of advice and kind words, keeping me fully motivated throughout and on track with my desire to get active. Initially, I was unable to walk more than 100 feet without having to take a break, I can now walk into town and enjoy my new freedom.

Stephen

Unemployed

I really enjoy my workouts with Coach RED by my side. He provides the inspiration and motivation that keeps me going even when I feel that I cannot do any more, he knows and understands my limits.

June

University Student

Are you ready TO CHANGE YOUR LIFE?

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NEWS AND VIEWS

news, updates and interesting fitness related articles

Get in Touch

If you want to know more about anything, looking for a Personal Trainer, interested in the group sessions or have a question that you have not found an answer to, then please feel free to contact me using the form below and I'll get back to you as soon as possible.

Follow me at @coach_red_uk