BECOME YOUR BEST SELF WITH A PERSONAL TRAINER
Excercise smarter, feel better, live longer.
YOUR PERSONAL TRAINING COACH
always at your side
Keep your body fit & strong
Personal Training
One to one motivational training sessions, with programmes tailored specifically to you, combined with motivation, guidance and variety
Online Personal Training
Ideal if you want to follow a tailored exercise programme but cannot commit to meeting regularly and just need some motivation, guidance and advice
Nutrition Advice for Fitness Programmes
Guidance on how to eat healthily, break eating habits that may be a detriment to your health and get your weight under your control
What people are saying
Coach Red has been amazing. With my hectic work and home life, heβs worked with me to make sure I can meet my goals regardless of how often my schedule gets changed. For the first time, getting fit and slimming down feels achievable!
Full of advice and kind words, keeping me fully motivated throughout and on track with my desire to get active. Initially, I was unable to walk more than 100 feet without having to take a break, I can now walk into town and enjoy my new freedom.
I really enjoy my workouts with Coach RED by my side. He provides the inspiration and motivation that keeps me going even when I feel that I cannot do any more, he knows and understands my limits.